The Leading Causes of Hemorrhoids
There are many things that can cause hemorrhoids. Some of them can be avoided, but others cannot. It is important to know these causes that you might be on the lookout if the non-avoidable measures apply to you, and so that you can avoid the causes that are easy to stay away from with simple and healthy lifestyle changes. Here are the top ten causes of hemorrhoids.
1. Genetics: For some people, hemorrhoids can be hereditary. This is one of those factors that is hard to avoid. If your parents have had problems with hemorrhoids, then there is a chance that you could have similar problems yourself.
2. Low Fiber Diet: Hemorrhoids are usually caused when hard and stubborn stool is passed through the rectum. This kind of hard stool is generated by a lack of fiber in your diet.
3. Anal Sex: Engaging in anal sex, or other alternative life-style habits can cause problems with the rectal region. By disturbing the fairly sensitive membranes of the anus with unnatural objects and actions, hemorrhoids can occur.
4. Obesity: Heavier set people are more prone to hemorrhoids as their size stretches the anal tissue and makes it easier for the veins in that region to rupture and swell.
5. Extreme Physical Activity: Heavy lifting, long runs, extended periods of walking and standing, and any other example of extreme physical activity can put undue strain on your anal area, which can cause hemorrhoids to appear.
6. Pregnancy: Similar to the problems associated with obesity, pregnancy can cause pressure on the rectal region because of the added weight of the fetus and the physical strain that pregnancy causes on all parts of the body. Pregnancy can also cause digestive issues that can lead to hemorrhoids and piles.
7. Diarrhea: The constant passage of runny and acidic stool of diarrhea can cause or exacerbate existing hemorrhoids.
8. Constipation: Strained bowel movements associated with constipation can cause the varicose veins in the rectum to dilate which can lead to hemorrhoids.
9. Agitation due to Toilet Tissue: Harsh wiping after a bowel movement can cause anal fissures, which can lead to hemorrhoids. Investing in softer bathroom tissue or using more gentle actions when wiping are all precursors to hemorrhoid problems.
10. Extended Periods of Sitting: Staying in a sitting position for too long can weaken the muscles and the veins, and put pressure in those areas that can lead to hemorrhoids. Long meetings, or even sitting for long periods of time on the toilet can lead to hemorrhoids.
Knowing these leading causes of hemorrhoids can help you know what to avoid to keep from getting hemorrhoids, and can help you know what led to any existing hemorrhoids problems you may be facing.
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